Toning & Building Muscle : How to Get Huge Calf Muscles
by admin on Wednesday, October 28th, 2009 | 25 Comments
To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:2:15
[youtube m9mR-JS5fMo]
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this guy knows what …
this guy knows what todo. but i don’t think your potential muscles have as much dependency on genetics like he says in this vid and some others
lol this dude …
lol this dude around with so much test that he sounds like randy savage
yea good point …
yea good point that’s why i usually just do machined weights for my legs because i hate having to take two 45 lbs weights on each side an walking across the gym to put them back lol but it’s def worth it
my friend play …
my friend play soccer very well and he have huge calfs (I’m jealous)
When people say “my …
When people say “my calves are 14-inches” do they mean the width or round the leg?
I want to get one …
I want to get one of those “tools” but for now I’ll do squats with weights.
I most of the time …
I most of the time just do 12-20 reps on each set on my calves. I havnt been working out my calves seriously for so long, (did it very rarely before, didnt feel the need to) but i reckon they are pretty fun to excercise…. the only annoying thing with it, as with legs, is that you need to put on so much weight, and then take all of those plates off again, haha.
His son’s gonna be …
His son’s gonna be so ripped
Yeah, I play soccer …
Yeah, I play soccer, I’m not in America but in Canada, I said football because it’s a habbit (I’m originaly Romanian) but it’s convenient you told me to join a gym because I just moved right neer one about a week ago.
yeah, you should …
yeah, you should get a gym membership or something so you can let those muscles grow to their full potential.
i use 225 pounds up to 275lbs in a workout and it takes alot of focus
did u say you play football or soccer. im guessing your not american since you use metric undits so by football do you mean soccer?
Well, I use like a …
Well, I use like a 16-17 kilos and just a bunch of them (because thats all i can get), but thanks for the tip
well how much …
well how much weight do you squat
because i would recommend not doing a ton of reps for just 1 set
do a warm up of 10 reps, a heavy 10 reps, add more weight and do 2 sets of 6-8 and then put even more weight and do 2-4 reps
trust me, that the best way to build strength and it definately aint easy even if its less reps. its all about intensity
but how much do you workout with and whats your 1 rep max?
I lift weight with …
I lift weight with my feet but now I’m starting more upper body, I do squats untill I just can’t anymore, I dont count because it just goes on but I’m very serious about my leg muscles… a little abnormal but I play on a U-18 Toronto FC team at my young age, it helps.
you really must not …
you really must not be kidding. because im built with more leg mass b far than most.
well make sure that you lift weights and getting a ibgger upper body will actually help your lower body get even stronger
but do you lift weights? because i am curious, how much can you squat?
basicly all I have …
basicly all I have is leg musles and abs, nothing else
Lol I work out with …
Lol I work out with my feet and do alot of crunches, but I recently had swine flu and lost 20 pouns, I’m getting them back to get to 130 again so also considering my hight, its not that bad.
so its really 15.6? …
so its really 15.6? and you weigh 110 pounds? then i guess you are a freak. do you lift weights?
yeah, I did, but …
yeah, I did, but with the ruler, I just mesured the half, not like you would wrap it or mesure the whole circumferance… but then when I knew what you meant, I wrapped it around.
yeah, but i dont …
yeah, but i dont know if you are a “freak”
i dont think you measured right, because you cant measure circumference with a ruler.
did you wrap the tape measure around your calf just like you would do for yor waist?
So with the tape …
So with the tape mesure its not far off, like 15.6
So I was right when …
So I was right when I said I have big calves as a thirteen yrs old, I just lost 20 pounds because I had a bad case of swine flu not too long ago so I’m about 110 also.
dont use a ruler
…
dont use a ruler
use a tape measure to measure the circumference
but that sounds better. honestly, when i was 13, i wasnt very strong. i am pretty samll as i am 5″7′ now, i was like 5″4′ back then. i was only like 110 pounds or so. im now 156lbs
I mesured now with …
I mesured now with the ruler so its 15 inches through… smaller than yours but how big where they when you where 13 yrs old… 12 inches? Big for my age considering I’m only 5’6 and have no fat in me.
You know that’s …
You know that’s wider than your chest… unless I’m getting the math wrong, I was never good at it.
well you siad yours …
well you siad yours were 8 inches
mine are 15 inches
i am 17 though and am a sprinter that lifts weights alot
but still, i think 8 inches doesnt sound right