300 Spartan Workout Routine To Help You Get Six Pack Abs
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300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.
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Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
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Duration : 0:2:20
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30 pull-ups! woah
30 pull-ups! woah
you pick one of the …
you pick one of the three and do it. They all work wonders.
lol… the prison …
lol… the prison squat
Lol! Prison Squats! …
Lol! Prison Squats!!!
this is a tough …
this is a tough workout for me, no doubt about it. but, i hate fake and misleading shit, so this me off. stick your stomach out and pull your shoulders back…tah dah! the “before” picture. now suck your stomach in and bring your shoulders forward…presto! you’re in shape. it’s like magic. not one of this guys web sites tells you how often to do these exercises to get these results. that way when it doesn’t work as well as he says, it’s not his fault.
getting a 6 pack is …
getting a 6 pack is not hard at all.
The Hindu pushups …
The Hindu pushups were a bit Karma Sutra. Looks good.
So, are you …
So, are you supposed to do workout 1, 2, 3 every other day with a day’s rest or are you supposed to do 1 through 7 everyday?
sweet
sweet
Its wery good! I;l …
Its wery good! I;l try it! ^^ video 5/5
isn’t it funny how …
isn’t it funny how the ‘Prison Squats’ make you stick ur out. we can just imagine where? they came up with that one. *** HAHAHAHAHAHAHAHAHAHAHAH THIS MADE MY DAY!
ill try mi best …
ill try mi best hahahahahahah lol
Is there any …
Is there any non-gym way to train the chest muscles?
You workout in a …
You workout in a hat?
hey everybody i …
hey everybody i wanted to ask a question i am18 years old 225 pounds and 6 feet tall in my research i read that in order to gain muscle you need to eat about 6 times a day andi want and need to lose weight but also gain muscle so if to build muscle you must eat and to lose fat you must eat a little less does anyone have info or tips for me please reply to this thank you.
looks cool, ill try …
looks cool, ill try at home =)
these workouts that …
great video!
these workouts that hes shown are actually working very good for me
do u only do this …
do u only do this once or do u repeat the workout
Just one questions. …
Just one questions…..
How & when do you know your ready to move to the next training set ?
Just one qeustion.. …
Just one qeustion….
How do you determine when you are ready to go onto training set 2 ? and so forth with the other training sets?
just one question, …
just one question, how & when do you know its time to switch to training set 2? and so forth with the other training sets?
cool. i wanna try!! …
cool. i wanna try!!xD
do the workout …
do the workout training 1, 2 and 3 in a week alternating eech one with a day rest
do the workout …
do the workout training 1, 2 and 3 in a week alternating eech one with a day rest
This Is cool. I’m …
This Is cool. I’m gonna try these!