Muscle Building Hub

After every 3 hours for my next meal, I still feel slightly full or I never feel hungry the least. What is a list of foods you should eat for breakfast lunch, dinner and in between for weight gain/ building muscle? Am I doing anything wrong? Should I be feeling full constantly especially since I [...]

I had heard that after you do burst training that the day after is a rest day and if you exercise much it can actually go against your weight loss/muscle gain. I’m going to be starting cross-country practice soon and will be running 5 days a week and was wondering if adding a burst training [...]

I know of a friend that is skinny and is trying to gain a lot of muscle/weight. He weights about 90lbs. Wat are good ways of solving his problems My best advice is to head over to scoobysworkshop.com Scooby has nothing to sell, but has all sorts of information on how to gain muscle.

I am overweight. I need to lose wight first before I lose gain the muscle. Is p90x going to help me with this? there are 2 parts if you wanna lose weight. the first one is dieting and the other is exercising. p90x is for exercising and it can help you do both. i mean [...]

I’m athlete that wants to gain a bit of muscle for summer, i do not want to use any illegal substances. They also must not have any side effects. I just want to gain some muscle, and "do not want to gain to much muscles like body builder". something to make me look like this [...]

Are there any negative effects to them? Where can I get them in Canada and how much is the approximate cost per pound. I am currently working out in a gym 1 hr./day and i’m looking forward to a lot of muscle gain and I thought protein shakes would also help. What do you say? [...]

Are there any negative effects to them? Where can I get them in Canada and how much is the approximate cost per pound. I am currently working out in a gym 1 hr./day and i’m looking forward to a lot of muscle gain and I thought protein shakes would also help. What do you say? [...]

Im 5’8 175 lbs how many grams of protein do i need what else should i add to my diet i dont want to gain fat i am attempting to loose my fat and add it with muscle. But doesn’t eating alot to supply you with the amount of protein you need defeat the purpose? [...]

I’m 5’7 and about 140. I would like to get down to maybe 120. And I’ve been trying but I’ve actually gained weight! I know it’s from muscle but I was originally 130. Any suggestions? If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when [...]

If I do a lot of weightlifting and end up with -100 calories by the end of the day, can there be significant muscle gain? No, if you’re not eating more calories than you burn, there is NO WAY you can gain weight. Gaining weight & muscle is a two step process: you have to [...]