Muscle Building Hub

Mary asks… i want six pack abs and I have been doing crunches what should be my diet to reduce my body fat? any tips to get six pack abs in a month? admin answers: How many crunches are you doing? 300+ everyday will get you them in a week. Mandy asks… I want six [...]

Betty asks… How long would it take me to get six pack abs? I’m 17, 5’2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either [...]

Lisa asks… cooking chicken wings? i want to make some chicken wings for dinner tonight but i want to bake them first them deep fry them, how long should i bake them for?, ive never made wings before so im clueless…lol thanks for your help admin answers: When we make chicken wing we usually bake [...]

Ruth asks… How long is cooked egg good for, once refridgerated? I made some scrambled egg yesterday, along with rice and vegies, but I made too much. I put half in a container and after waiting about an hour for it to cool down I shoved the container in the fridge. I’m just wondering if [...]

Richard asks… Has anyone ever taken a Zumba dance class? Did you like it and find it effective? admin answers: Benefits of Zumba: Zumba can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere. Zumba is a [...]

Robert asks… How long should I do Zumba:Fitness each day on my wii to lose weight? I’m only at beginner so far, and the classes on the game are only 20minutes long. But I’m trying to lose weight, so I was wondering if I should do the game 2 or 3 times a day?? And [...]

William asks… What’s the best way to review for the New York State Chemistry Regents? If you took it, do you think it’s better for me to re-read my notes and textbook? or do you think i should just take old regents, correct them and memorize how to do the questions since question types repeat? [...]

Helen asks… free dog encyclopedia download for computer? i want to download a free dog encyclopedia. does anybody have a link? admin answers: I did a video of breeds pictures awhile back. Http://www.youtube.com/watch?v=S2wEghK_vz4 but for an actual encyclopedia? Dogs in depth is a so/so website some of the information is very biased and leans far [...]

Robert asks… What is the exact online website so that I can get FOX NEWS TELEVISION to include the O’Reilly Factor? I have been looking forever to find an online tv website so that I could have FOX NEWS TV on while I work. I am a news sort of guy and love Fox News [...]

George asks… What is the best open source forum java-based software thats free and reliable? I am working for a public school district and we are looking for free, reliable open source forum software thats java-based. If you guys know any that would considered clean and effective but still maintain professionalism. admin answers: Sun Solaris [...]