You’re most likely still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even bother reading any of this. Don’t worry, you’ll find out soon enough.

Let me first underline, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Washboard abs are direct products of the combination of these three strategies; that’s the ultimate truth about abs. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to sculpt that midsection.

Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously incorporate abdominal-targeting workouts. Check out these 4 great exercises for washboard abs:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

Recent studies have shown that these exercises, whether done on their own or in combination with each other, are the most efficient six pack abs workout routines. Why? Because they work nearly every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. More importantly, you won’t need any complicated gym equipment to successfully perform any of these exercises for washboard abs.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you advance. To really define your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Don’t know how to do each one? You’ll find straightforward directions just below:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Raise your upper body while keeping your ab muscles taut.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie flat on an exercise mat or padded area in your house.

2. Bend those knees while placing your arms across your chest.

3. Remember to keep those abdominal muscles taut.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Go back to the floor and lie down.

2. Lift those knees up while you slightly touch your fingers to your ears.

3. Begin a cycling motion with your legs in mid air.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie down on the floor and bend your knees.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty basic but can still work up a sweat. Come up with a schedule and stick to it – it truly is one of the ultimate secrets to get six pack abs.

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