Though many may disagree, it is possible to lose weight while gaining muscle. This requires a lot of patience, hard work and discipline along with a good diet

Your body must burn more calories than it consumes to achieve fat loss and maintain lean muscle mass to lose fat and gain muscle. And Unless you are determined to spare time to stick to your schedule, gaining muscles can become a real tiresome task for you and you might end up getting fat instead of muscular.

Consuming up to 40 grams of lean meats, such as fish or chicken, up to 3 times a day and reducing the intake of foods high in fat help achieve this goal.

Aim to consume 5 or 6 small meals each day because eating will boost your metabolism and encourage it to burn calories. Weight training is necessary in addition to a proper diet as it increases muscle mass and burns carbohydrates that could be stored as fat.

Weight training for as little as 15 minutes a day four or five times a week has been proven to support weight loss and the building of muscle as well. This does not mean that cardio work outs are not essential.

It is beneficial to perform moderate aerobic exercise for 20 to 30 minutes, at least four times weekly for a consistent amount of time

Those individuals who have a significant amount of body fat to lose and who do not regularly work out will see dramatic results if they add a fitness routine and diet to their lifestyle as your body is ready to lose the fat and gain muscle.

It can be more challenging for people who have a greater amount of lean muscle mass than fat to increase muscle and lose weight than it can be for someone just starting out.

It is better for someone in relatively good shape to focus on either gaining muscle or losing fat than doing both at the same time.

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