!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan build muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
Brandon Carter
http://highlifeworkout.com/
http://BrandonCarter.com
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http://www.myspace.com/brandoncartermusic
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@pkermarko ALRITE
@pkermarko ALRITE
@YungGBone124127134 …
@YungGBone124127134
Of course sit up’s are for noob’s
Do only crunches
@pkermarko I DO …
@pkermarko I DO CRUNCHES ALOT & I FEEL IT BURNING MORE THAN SIT UPS SO AM I DOING IT RITE???
AM TRYING TO MAKE SURE??
ill kick ur jk …
ill kick ur jk your strong keep it up
I workout about 4 …
I workout about 4 times a week about fifteen mins a night but i can only see my abs wen i flex plz help should i workout more?plz comment or message me
@YungGBone124127134 …
@YungGBone124127134
Well if you do this every day
And want a real Six pack
Like 1-2months
@pkermarko NOPE I …
@pkermarko NOPE I AM NOT FAT, what if i do sit ups & crunches everyday until i just cant do anymore with in how many weeks i will see 6 pack??
@YungGBone124127134 …
@YungGBone124127134
are you fat?
…….
…….
show us your legs …
show us your legs turd basket! i bet they look like a a cupple o sticks and if you took a nice round crap and let it fall what we would see is ——-> lol
seriously tho your upper body is pretty slick, nice work.
I had hard time …
I had hard time doing step 2 and 3. I couldn’t lift my body up (or my abdominal?), I was moving left and right with my neck and head instead of my ab. What degree should I lift my body up? Any tips will be appreciate.
It was a great …
It was a great video , i notice also that you did not checked the :
DIETASYPESO . C O M
As i lost 15 lbs in just 14 days with their free products as their free ebooks that i found. The other good thing is that i never got the weight back. More than happy !
@GetSixPackNow …
@GetSixPackNow thanks
you always have the …
you always have the best workouts dude that’s why you look so ripped, keep it up! check out some tricks to get a six pack on my channel guys, thanks =)
what if i do sit …
what if i do sit ups & crunches everyday until i just cant do anymore with in how many weeks i will see 6 pack??
@Strange0ne
I will …
@Strange0ne
I will agree with you, that everyone should do some muscle training.
But cardio wont strip your muscle from your body to start with. First you will burn all the carbohydrate in your body. When you don’t have any more carbohydrate in your body, you will burn your fat. When you almost have no fat or carbohydrate in your body, you will burn your muscle mass..
Please correct me if I’m wrong, but with a good argument.
Have fun (:
Dont be naiv, a …
. keep training and you will get it 
Dont be naiv, a real sick pack can take years to build, you will only get the six pack abs form, but not the big abs
dang man , this …
dang man , this have got the be the most effective for abs in all of youtube abs videos
@ThePwnerz muscle …
@ThePwnerz muscle training is essential even if you want to only maintain your muscle mass as cardio alone will strip muscle from your body
thanks!!!
thanks!!!
you got 8 pack in 4 …
you got 8 pack in 4 weeks right?did you do the excerise every day for 4 weeks. how long did you excerises for
wow thnx got 8 pack …
wow thnx got 8 pack from this took me 4 week 2x a day
@ThePwnerz wut bad …
@ThePwnerz wut bad english? i understood it fine
Thanks, your vids …
Thanks, your vids are amazing.
awesome!
awesome!