How do I build muscle mass without loosing too much wieght?
I’m 14, I’m the average weight, and I don’t want to lose any more than 5 pounds. I just want to build muscle mass. I play soccer, and dance, but I could use a little bit more upper arm strength. Any exercise suggestions?
For upper arm strength hang on a bar and pull yourself up. Start with a few reps then increase it daily till you reach like 25 or so. That will increase your upper arm strength in a couple of months – tops.
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For upper arm strength hang on a bar and pull yourself up. Start with a few reps then increase it daily till you reach like 25 or so. That will increase your upper arm strength in a couple of months – tops.
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Fitness Advocate