There are many machines available that provide abs work out exercises. These machines, such as treadmills and rowing machines, are available in gyms and for homes. In addition, there are innumerable exercise videos that promise blazing six packs and awesome abs in a few days and with little effort. But we are going to stick with an easy abs work out for individuals who may not want to add machinery to their homes and don’t want to go to a gym.
Deciding to participate in an abs work out program is the most important part of a successful program. When people decide to do something and are committed they usually are motivated to succeed. Creating a schedule that includes thirty minutes a day to exercise also will help to ensure success.
Keeping track of success is important for a beginner to exercise. Many times the changes in a person’s body are small and go unnoticed very easily so it is important that time be set aside regularly to evaluate how well the abs work out program is working and what adjustments might need to be made to make it work better.
A focused exercise program should not last over thirty minutes at a time. For the best results plan on exercising at least three times a week. It is also important to do some stretching prior to beginning an abs workout. The abdominal muscles are affected, and affect, many of the body’s other muscles so when no stretching has been done a person can pull a muscle very easily.
When most people first start any exercise regime they can get easily distracted. Especially if they are standing up and laying down between exercises. For the beginner it is best to start in a position and stay there until the exercise routine is completed. Since getting off the floor to deal with distraction is harder than walking to a distraction from a standing position, these exercises are performed on the floor.
An excellent starting exercise involves thinking like a cat. Think about the way that a cat arches its back and that is your goal. On hands and knees, tighten the tummy muscles and arch your back just like a cat. Hold for a count of 10 then release and relax. Repeat this exercise for 5 more counts. As you get more comfortable with exercising increase the number of times that you do them.
A mini sit-up is the next exercise in the beginning abs work out. Lying flat on back with knees bent and fingers touching shoulders perform a mini sit up while tightening the stomach muscles as you roll up to touch your knees with your elbows. Hold in position for a count of 5 then lay flat take a breath and repeat. This exercise will also strengthen the back muscles and tighten the gluts.
The last beginning abs work out is lying flat on your back prop your hips up with your hands holding legs in the air pretend to ride a bicycle. There is no count for this one because some people can do this for some time before they get tired. But, don’t keep riding until your legs get cramped. Also, while riding hold that tummy in. These exercises are a great way for a beginner to start an abs work out that can be added to as one gets stronger and feels more confident.
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