Did you know that an at home abs workout is just as effective as exercising at the gym? Working out in your house clothes can be a liberating experience actually. I happen to think it’s great that you don’t need to leave the house to do your six pack abs workout.

Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to START your own gym. But you don’t have to go THAT FAR to get ripped six pack abs.

You need to possess 2 important things before you even think about spending on anything else.

1. Knowledge. “He who has the knowledge has the power…” I’m sure you’ve heard this one before. Information on abdominal muscles training is virtually ALL AROUND YOU. Make time and start researching on how you can successfully carry out an at home abs workout without having to spend a dime. After all, learning is a never-ending process; you got to keep at it and get the most out of what you’ve learned.

2. Dedication. This is definitely not something you can buy at the shop around the corner. You must stick to your six pack abs workout and follow through to the end. Without dedication, you might as well say goodbye to those rock solid abs.

To get you started, assign workout space in your living room, bedroom, or basement. This will make it easier for you to adhere to a good workout routine. Every time you enter that space, you will feel instantly motivated.

The only two things that I consider as good investments for an at home abs workout are the yoga mat and exercise ball. Buying these won’t break the bank.

You can start off your training by working out three to four times a week, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

These three easy exercises can help you get started with your six pack abs workout:

• Bicycles. For this exercise, you need to lie flat on your yoga mat. Place your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. Meanwhile, try to touch your right elbow to your left knee as it comes up, then again with the other side.

• Ball Crunches. For this at home abs workout drill, you will need to sit down on your exercise ball. Slowly bend backward and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Throughout this routine, you have to contract your abdominal muscles.

• Full Body Crunches. You need to to lie back down on the floor for this one. Rest your hands across your chest and bend your knees so that your feet are flat on the ground. Lift your upper body off the floor a few inches as you pull your knees in at the same time. Hold this position for as long as you can and then slowly go back to where you started.

Remember to start slow and finish hard. I know you CAN’T WAIT to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.

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